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Med Heavy:
front-kick combinations
Video is shown in both regular and slow motion
defenses against stick and knife attacks
Koho Ukemi (Back Breakfalls)
Keijutsukai Aikido Book by Thomas Makiyama (Preowned) Marvin Castelle Med Heavy:Makiyama, an 8th dan and the only American officially certified shihan by any Japanese aikido organization at the time of printing, teaches preparation, basic directional throws, classification forms, and basic and advanced self defense. 175 pages
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