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Efficient Non-Accelerative Movements Techniques to move efficiently without relying on acceleration
Get ready for an exotic trip
whole body exercise
pressure and dislocation
My Favorite NoGi Techniques DVD by Jeff Glover Scott Epstein <td>22</td>Jeff Glover is one of America's most talented and entertaining grapplers. In this DVD, he shows you some of his favorite no gi techniques that he has used to playfully and definitively make his way to victory in countless jiu jitsu matches over the years. Chapters include: Arm Drag Drill Stand Up Drills Mount Escape to DHG Submissions from Mount Flying Triangle Side Control Escapes Exercise Ball Drills Rolling Language: English or Japanese Length: 1
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