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10 What does it mean to tighten your grip
Chapter 2 About Roshi Eshodo
# of pages: 112
with his roots in Japan and honed expertise in Europe
where he was born
Tao of Wing Chun Do Vol 2 Book by James DeMile Robert Koga 10 What does it meanBruce Lee's Chi Sao (Sticky Hands)For the first time DeMile shares the secrets of Bruce Lee's dynamic spring energy principles and his unique application of Chi Sao (Sticking Hands). The use of these principles allowed Bruce to overcome much larger opponents. The author also introduces the basic concepts of Wing Chun Do in an easy to understand format, and explains the ESP principle (Efficiency, Simplicity and Practicality). A technique must pass this
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