New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Takeda Holy Cross Training

Holy Cross Training

half-body)

Rusty Gray

Training at the wooden dummy - Conclusion

- Easy to follow

New Vital Jiu-Jitsu Book by Yuki Nakai (With QR Codes)(New Edition) Takeda Holy Cross TrainingLegendary instructor Yuki Nakai teaches you how to create your own Jiu jitsu from the basics. 399 pages in total, with detailed sequential photographs and 237 videos accessible via QR codes! This book is packed with the "Nakai Method" and is perfect for anyone starting Jiu jitsu, as well as those who want to reassess their Jiu jitsu. Chapters: 0 How to Learn Nakai Style Jiujitsu 1 Finishes 2 Stand Up 3 Guard Attacks & Defense 4 Positions 5