Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia Toshishiro Oshiro methods and techniques in a

methods and techniques in a new series of 2 volumes

Pantazi shows us a couple of applications for each point using rapid techniques

it was created under the supervision and guidance of Gozo Shioda by Kyoichi Inoue and Yoiji Kusuda to establish various teaching methods for practices like those of the Metropolitan Police Department

-Renegade JKD Black Belt and Senior Instructor

Shinichi Shinohara

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia Toshishiro Oshiro methods and techniques in aA guide to nourishing the body through bone marrow rejuvenation exercises Presents exercises to regrow bone marrow, revive the internal organs, and prevent osteoporosis Explains the use of bone breathing and bone compression, hitting to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies